Search Results for: smartbites

By Anne Palumbo   Tucked in the freezer aisle next to other vegetables lies a sneaky nutrient-dense legume: edamame. While most Americans consume edamame

By Anne Palumbo   A few weeks ago, I sank into a funk. A great big ol’ February funk. My mood plummeted, my curiosity

By Anne Palumbo   Take a seat, protein. Despite the way you’ve wooed us in recent years with your flashy promises of muscle growth,

By Anne Palumbo   First, a confession. I loathed mushrooms as a kid. Too spongy, too slimy, too gross. But these days, I can’t

By Anne Palumbo   Despite its deep roots in Thanksgiving history, cranberry sauce is one of the least-liked Thanksgiving dishes. If you’re thinking “Oh,

By Anne Palumbo   Soon, the undeniable mascot of autumn will be everywhere. From jack-o-lanterns to pies, breads to pumpkin-spice lattes, the season wouldn’t

By Anne Palumbo   Cognitive health is on everyone’s mind these days, including my own. Bolstered by studies that strongly suggest a close link

By Anne Palumbo   This summer, this hotter-than-ever summer, I’ve decided to bump up my water consumption by eating it. That’s right, I’m going