By Shaina Zazzaro
Let’s talk about protein! Have you been told you need to eat more of it?
Protein-powered snacks are all the rage right now — and for good reason.
Not only do they crush cravings, but they also support muscle repair, boost metabolism and keep you feeling full for longer.
Sure, 100 calories of popcorn is a fine snack, but it won’t keep you satisfied like 100 calories of a protein-packed Greek yogurt.
So why protein? It’s an essential nutrient that plays a role in nearly every function of your body. Most people focus on getting protein in at meals, but it’s just as important to get it in through your snacks. It helps maintain steady energy levels and can prevent that mid-afternoon crash that leads to overeating later.
Look for snacks with 10-20 grams of protein and pair them with some fiber or healthy fats to help keep your blood sugar stable. Whether your goal is weight loss, building muscle or just staying satisfied throughout the day, protein snacks help you stay on track — without sacrificing taste or convenience.
Some of my go-to protein snacks? I love Oikos Triple Zero yogurt with berries and Protein Cheerios. Cottage cheese with sugar-free jelly is surprisingly good. Quest chips are delicious with 17g of protein and actually taste like real chips.
My little sister swears by the Legendary brand chips. I’m also a fan of RX Bars — natural ingredients, balanced with protein and carbs and no weird chalky taste. Hard-boiled eggs are quick and easy. Fairlife protein shakes taste like milkshakes and make awesome high-protein pudding when mixed with sugar-free Jell-O. Even just a high-fiber wrap with some grilled chicken does the trick.
The bottom line? Healthy snacks take a little thought. Don’t be afraid to bring a lunch box — I always do. I pack an Effortlessly Healthy meal, a protein snack and a seltzer. Being prepared is everything. Preparation equals success.