How can you enjoy the holidays guilt-free (it’s easier than you may think) By Deborah Jeanne Sergeant If you are watching your diet and
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You Should Absolutely Take a Break Right Now
You can’t pour from an empty cup By Barbara Pierce Life is busy. You work all day, eat lunch at your desk, get home
Safe Winter Driving Tips
About 46% of auto crashes involving bad weather happen in the winter By Ken Sturtz When motorists head out on the roads during winter
HIV Care Advances
A diagnosis of HIV is no longer a death sentence By Deborah Jeanne Sergeant The advances in care options and outcomes for HIV patients
Suicide Rates at Alarming Levels
Madison, Oswego counties show rates higher than the state average By Aaron Gifford Two Central New York counties struggled with alarming suicide rates even
How to Help Your Overmedicated Parent
By Jim Miller Dear Savvy Senior, My 75-year-old mother is currently taking 16 different prescription and OTC medications and I’m worried she’s taking way
Social Security Can Help You Start or Return to Work
By Deborah Banikowski If you rely on Supplemental Security Income (SSI) payments or Social Security Disability Insurance (SSDI) benefits and want to start or
Rural Health Network Honors Oswego County Healthcare Workers
Each year in celebration of National Rural Health Day (Nov. 18), the Rural Health Network (RHN) of Oswego County recognizes healthcare providers with the
Kathy A. Ellis Scholarship Goes to Katie Smith
ConnextCare awards scholarship and grant funds in memory of Kathleen A. Ellis, the first nurse practitioner in New York state. Ellis was well known
Excellus has new general counsel and senior VP
Brenda Rigas has been appointed general counsel and senior vice president at Excellus BlueCross BlueShield. Over the past 14 years, Rigas has been the