By Melissa Stefanec MelissaStefanec@yahoo.com I had numerous serious topics I wanted to address this month: How to teach your child self care; the weight
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Mental Health Issues Can Decrease Longevity
Depression, anxiety, schizophrenia can shrink lives of people by 25 years By Deborah Jeanne Sergeant Mental illness not only diminishes quality of life, but
6 Complementary Health Modalities You’ve Probably Never Heard About
By Deborah Jeanne Sergeant You may be familiar with many of the more commonplace complementary health modalities offered by a functional medicine clinic. However,
One Third of Adults Are Prediabetic — and Most Don’t Know It
One in three adults in the U.S. — or about 88 million Americans — has prediabetes, yet more than 80% of them don’t know
Upstate Tick Expert Predicts ‘Huge’ Season for Ticks
Get ready Central New York. Despite the lingering cold temperatures and the ever-present chance of more snow, tick season is officially here. Upstate Medical
Growing Healthy Hearts Program Benefits Students, Families
Program encourages youngsters to continue healthy habits By Mary Beth Roach The halls at Seymour Dual Language Academy in Syracuse are more than just
Nutritious Potatoes Worth Digging Into
By Anne Palumbo The average American eats four to five potatoes a week. Surprised? Join the group. Even though this tasty spud is America’s
Q & A with Robert Gruenenfelder
There’s a dire need for more organ donors, says executive director of Finger Lakes Donor Recovery Network By Mary Beth Roach Q: When was
Crawfish Festival Offers a Taste of the South
The star of the show is 3,500 pounds of fresh crawfish. Funds benefit Operation Northern Comfort By Steve Yablonski The 15th annual Crawfish Festival
25 Things I Know About Living Alone
By Gwenn Voelckers I have been living alone for over 25 years now. Twenty-five years! One might think I’ve become stuck in my ways,