Walking is a healthy habit but some have problems finding a safe place to walk By Deborah Jeanne Sergeant A brisk walk on a
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Later Motherhood Offers Benefits, Problems
Study suggests older maternal age for a woman’s last child may indicate greater longevity; experts say late pregnancy brings more risks for the unborn
Age 42 and Pregnant: Becoming a Mom at Last
By Deborah Jeanne Sergeant Many people dream of becoming a parent someday. Tiffany Latino-Gerlock of Clay had to wait until age 42 before seeing
Study: Home Hair Color Not Strongly Linked to Increased Cancer Risk
Deborah Jeanne Sergeant A new study published by BMJ indicates that permanent hair color does not increase risk of most cancers and only slightly
Home Fitness Trend Continues with Pandemic
‘You don’t necessarily need to have equipment,’ says trainer By Deborah Jeanne Sergeant As ever-changing pandemic guidelines persist, many people have turned to working
Weight Loss, Fitness Trends for 2021
By Deborah Jeanne Sergeant If losing weight and staying in shape is among your New Year’s resolutions, learn about the trends for Weight Loss
Drinking Water for Weight Loss: Does it work?
By Deborah Jeanne Sergeant Could something as simple as water help you lose more weight? Area experts say yes. While it is obvious that
Healthier Chicken Wings Do Exist!
By Anne Palumbo Are you sitting down? Last year, on Super Bowl Sunday, we Americans consumed 1.4 billion chicken wings. Holy hot sauce! That’s
Therefore, We Should…
By Melissa Stefanec MelissaStefanec@yahoo.com As far as the Gregorian calendar is concerned, 2020 is officially behind us. Traditionally, we would be focusing on resolutions.
New Year: Time to Rethink Resolutions
By Catherine Miller Like many others I use the fresh start of the new year to reaffirm my goals and make resolutions to enhance