By Anne Palumbo From nutritionists to cheese connoisseurs to sports trainers, parmesan cheese is favored by many and here’s why: It promotes bone health;
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Protecting Kids With the Truth
By Melissa Stefanec MelissaStefanec@yahoo.com In these uncertain times, it’s easy to rely on an old-time parenting hack. It’s the one that allows us to
Alcohol, Substance Abuse Rise During Pandemic
By Deborah Jeanne Sergeant The rates of substance abuse disorders have risen because of the pandemic — and the effects of this increase may
Do Apps Really Help in Assisting Those in Recovery?
By Deborah Jeanne Sergeant It seems there are phone apps available to address every difficulty of life. Numerous apps address the many facets of
My Drug Addiction, and How to Kick the Tobacco Habit
By Kimberly Blaker Bonuses is what the Lord gave me, First is when I woke up this morning and felt the agonizing withdrawal symptoms
Succession at Excellus BlueCross BlueShield
James Reed of Skaneateles just named Excellus’s new president and CEO-elect. He talks about his career, his work-life balance philosophy and why he adopted
Aloe Vera Provides Many Benefits
By Deborah Jeanne Sergeant Aloe vera is an evergreen succulent that has been a popular houseplant for decades. In addition to its attractive, serrated
Q & A with Wil Murtaugh from ACR Health
Executive director of ACR Health says organization has closed three offices for lack of adequate funding By Mary Beth Roach Once known as the
RV Travel Tips in the Summer of COVID
By Jim Miller Dear Savvy Senior, Can you write a column on RV travel for novices? My husband and I have been cooped up
How to Make the Most Out of Your First Socially Distant Visit to a Healthcare Facility
By Morgan Rowe The day so many have been waiting for is finally here — family and friends are finally able to reunite with