By Deborah Jeanne Sergeant To maintain good health, it’s all in the numbers that measure key indicators of health. These include blood pressure, cholesterol,
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Little Raspberries Score Big on This!
By Anne Palumbo When it comes to a food’s nutritive profile, unexpected discoveries (good or bad) intrigue me. Pale cauliflower high in vitamin C?
For Mental Health, the Impact from COVID-19 Is Far From Over
Situation may worsen after economy reopens, says expert By Payne Horning Months of isolation, rising unemployment and general uncertainty have taken a toll on
Retired Nursing School Dean Embarks on Fundraising to Help Nurses at Hospice of CNY
At 92, Janice Nelson is raising money for nurses at Hospice of Central New York get further education By Debra J. Groom Janice Nelson
Emotional Abuse: Women Are Often the Target
By Deborah Jeanne Sergeant One in four women and one in seven men will be victims of at least one incident of severe physical
Q & A with Randi Bregman from Vera House
Vera House director talks about the agency and its services amid the coronavirus pandemic By Mary Beth Roach Vera House staff, which numbers approximately
Experts: Supplements Not a Replacement for Healthy Diet
By Deborah Jeanne Sergeant If you’re concerned about the nutrition in your diet, popping vitamin supplements daily may seem an easy fix; however, it’s
Dangerous Dances and Powerful Lessons
By Melissa Stefanec MelissaStefanec@yahoo.com We are facing unprecedented crises. Between a global pandemic and global protests, 2020 is changing life as we know it.
Lessons from COVID-19
By Deborah Jeanne Sergeant It’s been a tough several months. The COVID-19 pandemic has touched everyone in many different ways. Despite the losses and
How to Make the Most of Your Telehealth Appointment
By Jim Miller Dear Savvy Senior, I manage a large doctor’s clinic that treats hundreds of seniors each month. We are moving to more