By Melissa Stefanec MelissaStefanec@yahoo.com For the past few years, I’ve dedicated my January column to “Mommy’s resolutions.” I wasn’t always one for New Year’s
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Heads Up: Green Leaf Lettuce Teems with Nutrients
By Anne Palumbo The desire for “clean eating” consumes many of us in January. After weeks of indulging in rich holiday foods, we’re anxious
10 Tips to Stay Healthy This Winter
By Kimberly Blaker The medical field has long known people are more prone to catching colds and the flu during the cold winter months.
Why the Risk of Heart Attack Rises in Winter
By Jim Miller Everyone knows winter is cold and flu season, but many don’t know that it’s also the prime season for heart attacks
SAD: Not Just the January Blues
By Lucy Connery January marks the end of the holiday season, the beginning of a new year, and is often thought to be a
Battling MS: Recognizing Autoimmune Disease in CNY
Central New York residents tackling autoimmune diseases share their stories By Lark Allen In 2001, Syracuse resident Susan Rusinko began to develop odd physical
Move Along, Inc. Provides Hope to Challenged
Nonprofit organization renews spirit of disabled By Mary Beth Roach Ten-year-old Myles Favata was born with spina bifida and is in a wheelchair. His
How to Manage a Loved One’s Social Media Afterlife
By Jim Miller Dear Savvy Senior, How do I go about changing or canceling a person’s social media accounts when they die? My sister
Need to Change Your Name On Your Social Security Card?
By Deborah Banikowski District Manager, Syracuse If you’re changing your name, it’s important to let Social Security know so we can update the information
Career: Dental Laboratory Technician
Field is growing ‘much faster than average, compared with all other careers,’ according to the Bureau of Labor Statistics By Deborah Jeanne Sergeant With