The challenge to balance career, kids By Melissa Stefanec MelissaStefanec@yahoo.com Tonight, I cried. Mind you, it wasn’t a “lock myself in the bathroom and
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Little Cannellinis Dish Out Big Benefits
Beans are a big part of my weekly diet, for many reasons. But there was a time when I could barely imagine eating them,
Half the Time, Males Contribute to Infertility
By J. C. Trussell, MD Infertility affects 6.1 million U.S. couples — representing 10 percent of reproductive aged adults or 15 percent of all
Shingles: To Vaccinate or Not?
For experts, it’s a no brainer. If you had chickenpox as a child and are over 50, you should get the vaccine By Deborah
5 Things You Should Know About Successful Aging
By Ernst Lamothe Jr. Depending on how well they take care of their health, aging individuals may either stay in their own homes with
New Comfort Care Planned for Oswego County
Anthony House to offer compassionate, 24-hour care for the terminally ill By Lou Sorendo Death is inevitable, but it doesn’t have to be a
Older, But Just as Active
East Area Family Y takes age out of equation when it comes to fitness, fun By Matthew Liptak The East Area Family YMCA recently
Paleo for Type 2 Diabetes? Proceed With Caution
By Deborah Jeanne Sergeant Dietary changes to manage Type 2 diabetes may seem confusing and hard to handle. Following a well-known and publicized paleo
Life’s Simple 7: Key to Brain, Heart Health
By Deborah Jeanne Sergeant The American Heart Association developed the “Life’s Simple 7” program to help keep the brain and heart healthy from childhood
A Cheap Death: How to Donate Your Body to Science
By Jim Miller Dear Savvy Senior, What can you tell me about body donation programs? With little to no savings, I’m looking for a