Pelvic floor physical therapy can support urinary continence By Deborah Jeanne Sergeant If you have never heard of pelvic floor physical therapy for improving
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Why You Should Eat More Spuds
By Anne Palumbo Even though Americans eat more potatoes than any other vegetable, a good many of us don’t. Worried about carbs and calories,
How Equine Therapy Helps People with Disabilities
By Joe Sarnicola Horse or equine therapy has a documented history dating back almost twenty-five hundred years. But its modern history as a rehabilitative
Something New at ARISE at the Farm in Chittenango
Madison County Public Health partnered with ARISE at the Farm to create a communication board at the inclusive and accessible playground in Chittenango. A
Art Therapy: More Than Making Pretty Pictures
By Deborah Jeanne Sergeant You may associate art therapy with children using crayons in a therapeutic setting. But art therapy can include different media
988 Suicide & Crisis Lifeline
Free service is available 24/7 and provides access to trained crisis counselors through call, text, and chat In times of emotional distress and mental
How to Find Reliable Health Information Online
By Jim Miller Dear Savvy Senior, How can I tell if the health info on a website is trustworthy? I usually do a Google
Why It’s Important to Stay Hydrated
Most of your body is water, after all By Deborah Jeanne Sergeant About 60% of the average person’s body is water. That makes it
Summer Beverages to Sip
Trying to lose weight? Here’s how you can lighten up your summer beverages By Deborah Jeanne Sergeant Seeking summer refreshment? Sugary lemonade and soda
Two Syracuse Libraries Host Memory Cafes
Program is designed to serve seniors who have memory issues and their caregivers By Mary Beth Roach Joe and Mary McCarthy joined a few