Neurologist Deborah Holder says she often has parents come to her with kids who’ve experienced what they call “funny spells.” “Sometimes I start talking
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In This New Year, Resolve to ‘Let it Go’
By Gwenn Voelckers Are you convinced you’ll never find love again? Or regret the way you behaved in your marriage? Still angry at your
Q & A with Mark Murdock
Syracuse VA Medical Center’s new director and CEO was born in Watertown he—wants to make it easier for veterans to receive care in the
ARISE & Ski Teaches Skill, Boosts Confidence
Program offers lessons to anyone with a disability, regardless of age By Mary Beth Roach Through the ARISE & Ski adaptive ski program, Mason
Cold Weather Running May Be Even Healthier
Dreary, chilly winter days might cause some year-round runners to think twice about their jog, but recent research suggests the benefits of cold weather running outweigh those of running in
Why You Should Consider Doing Pilates
Growing in popularity, the practice can help keep you limber and strong By Deborah Jeanne Sergeant Popular through studios, videos and online, Pilates provides
Benefits of Chair Yoga
Although mostly a seated activity, chair yoga promotes good health By Deborah Jeanne Sergeant For people with limited mobility, practicing yoga seems unattainable. But
The Alexander Technique
How this modality can help improve how you feel through how you move. By Deborah Jeanne Sergeant Posture habits affect how your body moves
December 2023
James J. Giannone, D.O.
New robotic surgeon at St. Joe’s specializes in minimally invasive hernia and gall bladder surgeries, and wound healing: ‘Robotics has been a real asset