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Praveen Paruchuri, M.D
Cardiologist from Long Island now practices at Auburn Community Hospital. She talks about weight loss, water consumption — too much can kill some people
High-Intensity Interval Training Offers Cardiovascular Benefits
By Deborah Jeanne Sergeant You may love high-intensity interval training for its quick calorie blast. However, HIIT also provides benefits to your heart. “HIIT
Whole Grain Quinoa Full of Healthy Surprises
By Anne Palumbo Quinoa (pronounced KEEN-wah) is a whole grain whose popularity has skyrocketed in recent years. Beyond being delicious, versatile and easy to
Strong Bones from the Inside Out
By Deborah Jeanne Sergeant Although fall prevention is important, keeping bones strong in case of a fall represents another vital strategy for avoiding bone
Excellus BCBS Invites Nonprofits to Apply for Grants of up to $30K
Excellus BlueCross BlueShield is once again inviting nonprofit organizations to apply for 2023 Health Equity Innovation Award (HEIA) funding. The awards help fund health
CDC: 28% of Americans Over 65 Will Fall This Year
Experts provide tips on how not to be part of this group By Deborah Jeanne Sergeant According to the Centers for Disease Control and
Easier Pet Care for Older Adults
Some older adults find caring for their cat or dog more challenging By Deborah Jeanne Sergeant Although pets bring many mental and physical health
Exercise Beneficial for People Diagnosed with Alzheimer’s
By Deborah Jeanne Sergeant Alzheimer’s is an incurable degenerative disease of the brain. However, people diagnosed with Alzheimer’s can benefit from exercise. A growing
Brain Protective Foods: Do They Really Help?
By Deborah Jeanne Sergeant Unfortunately, there’s no silver bullet for brain health. Avoiding Alzheimer’s and other forms of dementia isn’t as simple as, “Eat