Program offers lessons to anyone with a disability, regardless of age By Mary Beth Roach Through the ARISE & Ski adaptive ski program, Mason
Author: admin
Cold Weather Running May Be Even Healthier
Dreary, chilly winter days might cause some year-round runners to think twice about their jog, but recent research suggests the benefits of cold weather running outweigh those of running in
Why You Should Consider Doing Pilates
Growing in popularity, the practice can help keep you limber and strong By Deborah Jeanne Sergeant Popular through studios, videos and online, Pilates provides
Benefits of Chair Yoga
Although mostly a seated activity, chair yoga promotes good health By Deborah Jeanne Sergeant For people with limited mobility, practicing yoga seems unattainable. But
The Alexander Technique
How this modality can help improve how you feel through how you move. By Deborah Jeanne Sergeant Posture habits affect how your body moves
December 2023
James J. Giannone, D.O.
New robotic surgeon at St. Joe’s specializes in minimally invasive hernia and gall bladder surgeries, and wound healing: ‘Robotics has been a real asset
Why You Should Try Almond Flour
By Anne Palumbo Americans purchase and consume more flour during December than any other month, according to the research elves at Fleischmann’s Yeast and
Ronald McDonald House $1 Million Renovation Underway
By Stefan Yablonski To meet the evolving needs of families, Ronald McDonald House Charities of Central New York has embarked on a $1 million
Q&A with Beth Trunfio
Executive director talks about the mission of the Ronald McDonald House Charities of CNY By Mary Beth Roach Beth Trunfio has been the executive