A Q&A with personal trainer coordinator Will Masiclat Q: Many people have heard about Pilates but may not know what it is. Can you
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An Ordinary Midsummer Bucket List
By Melissa Stefanec MelissaStefanec@yahoo.com In Shakespeare’s iconic play, “A Midsummer Night’s Dream,” there are jaded lovers, mischievous fairies, spells and love triangles.
Elder Mediation Can Help Families Navigate Thorny Caregiving Issues
You ask the Senior Question — We find the Savvy Answer By Jim Miller Dear Savvy Senior, Are there any services that you recommend
How Much Did You Earn at Your First Job?
By Warren Beck, Social Security District Manager in Syracuse Ever wonder how much you earned the year you worked your first job? Or any other
Making New Friends: It’s Never Too Late
Practical tips, advice and hope for those who live alone By Gwenn Voelckers Question from a reader I’ve been divorced for about a year
Is Shrimp Good For You?
By Anne Palumbo If you’re watching your cholesterol, you may be wary of eating shrimp. Next to squid, shrimp has more cholesterol than any
Does Frequent Urination Impact Your Sleep?
By Eva Briggs, MD Nocturia means getting out of bed to urinate more than once during the night. Frequent nocturia impacts sleep. Disrupted sleep
The Beauty of Being Terrible
By Melissa Stefanec MelissaStefanec@yahoo.com As the parent of two children who enjoy making music, the end of the school year meant quite a few
Can I Collect Social Security from My Ex-Spouse?
Dear Savvy Senior, Is it possible to collect Social Security benefits from my ex-spouse? We were married for 12 years but have been divorced
Celebrate Your Independence With Social Security
By Warren Beck, Social Security District Manager in Syracuse Every July, we take pride in celebrating our nation’s independence. For nearly 90 years, our