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Columnist

Ask The Social Security Office Columnist 
July 28, 2023

How Much Did You Earn at Your First Job?

Posted By: admin

By Warren Beck, Social Security District Manager in Syracuse Ever wonder how much you earned the year you worked your first job? Or any other

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Live Alone & Thrive
Columnist Live Alone & Thrive 
July 28, 2023

Making New Friends: It’s Never Too Late

Posted By: admin

Practical tips, advice and hope for those who live alone By Gwenn Voelckers Question from a reader I’ve been divorced for about a year

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Smart Bites
Columnist Smart Bites 
July 28, 2023

Is Shrimp Good For You?

Posted By: admin

By Anne Palumbo If you’re watching your cholesterol, you may be wary of eating shrimp. Next to squid, shrimp has more cholesterol than any

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My Turn
Columnist My Turn 
July 28, 2023

Does Frequent Urination Impact Your Sleep?

Posted By: admin

By Eva Briggs, MD Nocturia means getting out of bed to urinate more than once during the night. Frequent nocturia impacts sleep. Disrupted sleep

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Parenting
Columnist Parenting 
June 27, 2023

The Beauty of Being Terrible

Posted By: admin

By Melissa Stefanec   MelissaStefanec@yahoo.com As the parent of two children who enjoy making music, the end of the school year meant quite a few

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Savvy Senior
Columnist Savvy Senior 
June 27, 2023

Can I Collect Social Security from My Ex-Spouse?

Posted By: admin

Dear Savvy Senior, Is it possible to collect Social Security benefits from my ex-spouse? We were married for 12 years but have been divorced

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Ask The Social Security Office Columnist 
June 27, 2023April 18, 2024

Celebrate Your Independence With Social Security

Posted By: admin

By Warren Beck, Social Security District Manager in Syracuse Every July, we take pride in celebrating our nation’s independence. For nearly 90 years, our

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Live Alone & Thrive
Columnist Live Alone & Thrive 
June 27, 2023

The Summertime Blues: Are you feeling lonely?

Posted By: admin

By Gwenn Voelckers Summer has finally arrived. Woo hoo!! Time for barbecues, picnics, festivals and fun! For many people, the summer months provide welcome

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My Turn
Columnist My Turn 
June 27, 2023July 15, 2024

First Aid Mistakes and How to Correct Them

Posted By: admin

By Eva Briggs, MD This month’s column reviews common first aid mistakes to avoid. This topic was inspired when a recent patient showed up

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Healthcare in a Minute
Columnist Healthcare in a Minute 
June 27, 2023

OB-GYN Exodus

Posted By: admin

By George W. Chapman It should come as no surprise that OB-GYNs in states with restrictive or confusing abortion laws are considering moving to

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