By Anne Palumbo Quinoa (pronounced KEEN-wah) is a whole grain whose popularity has skyrocketed in recent years. Beyond being delicious, versatile and easy to
Columnist
How to Plan a Green Funeral
By Jim Miller Dear Savvy Senior, What can you tell me about green funeral options? At age 80, I would like to preplan my
Five Benefits You Can Apply For Using ssa.gov
By Warren Beck, Social Security District Manager in Syracuse We continue to make it easier for you to access our programs and benefits. Our website
Solo Travel: The Hidden Joys and Benefits
By Gwenn Voelckers By the time this edition of “In Good Health” hits the newsstands, I will have packed my bags, hired a cat
Look Who’s Back! COVID-19. Here’s What You Should Know
By Eva Briggs, MD As I write this article, COVID-19 numbers at the urgent care are steadily climbing. I don’t have a crystal ball
Meet Your Provider: JCC of Syracuse
A Q&A with personal trainer coordinator Will Masiclat Q: Many people have heard about Pilates but may not know what it is. Can you
An Ordinary Midsummer Bucket List
By Melissa Stefanec MelissaStefanec@yahoo.com In Shakespeare’s iconic play, “A Midsummer Night’s Dream,” there are jaded lovers, mischievous fairies, spells and love triangles.
Elder Mediation Can Help Families Navigate Thorny Caregiving Issues
You ask the Senior Question — We find the Savvy Answer By Jim Miller Dear Savvy Senior, Are there any services that you recommend
How Much Did You Earn at Your First Job?
By Warren Beck, Social Security District Manager in Syracuse Ever wonder how much you earned the year you worked your first job? Or any other
Making New Friends: It’s Never Too Late
Practical tips, advice and hope for those who live alone By Gwenn Voelckers Question from a reader I’ve been divorced for about a year