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Smart Bites

Columnist Smart Bites 
March 31, 2023

Little Peas Serve Up Big Benefits

Posted By: admin

When I was a child, the only peas I ever ate were canned, and the only reaction I ever had was ick! Mushy and

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Smart Bites
Columnist Smart Bites 
February 25, 2023

How Avocados Improve the Health of Your Skin

Posted By: admin

At this time of year, when my skin is as dry as dust, as flaky as shredded wheat, and as supple as wood, I’m

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Smart Bites
Columnist Smart Bites 
January 28, 2023

Why You Should Eat More Bananas

Posted By: admin

February may be the shortest month of the year, but it’s loaded with important holidays and events. A lesser-known food holiday that happens on

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Smart Bites
Columnist Smart Bites 
December 28, 2022November 30, 2023

What Makes Comfort Foods So Comforting?

Posted By: admin

By Anne Palumbo Whether you’ve had a bad day, a painful break-up or a normal day dogged by the chills, we all have comfort

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Smart Bites
Columnist Smart Bites 
December 14, 2022

Prime Rib: The Good, the Bad, and the Delicious

Posted By: admin

By Anne Palumbo Every December, my husband and I let down our “meat guard” and consume a cut of beef that we rarely eat:

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Smart Bites
Columnist Smart Bites 
November 22, 2022

Bushels of Nutrition in Green Beans

Posted By: admin

By Anne Palumbo Every early November, my family has the most absurd conversation. We talk about Thanksgiving sides as if they were open for

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Smart Bites
Columnist Smart Bites 
October 4, 2022

What Makes Apples Such a Nutritious Fruit?

Posted By: admin

By Anne Palumbo When my kids were young, I used to call all fruit “nature’s candy.” The nickname won them over, especially when it

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Smart Bites
Columnist Smart Bites 
August 29, 2022

Why You Should Go Nuts for Walnuts

Posted By: admin

By Anne Palumbo Eat more walnuts and you just may live longer. That’s the message from a recent study at Harvard that explored the

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Smart Bites
Columnist Smart Bites 
July 30, 2022

Latest Buzz on Beets

Posted By: admin

By Anne Palumbo If you haven’t eaten beets in a while, you might want to head to the nearest farmer’s market. This in-season veggie,

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Smart Bites
Columnist Smart Bites 
June 26, 2022November 4, 2022

Pork Ribs 101: Why Moderation is Key!

Posted By: admin

During the grilling season and especially on the Fourth of July, my husband and I buy grill parts at Pellethead (shop now) and indulge

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