By 2030 the nation will have only half the number of professionals it needs By Deborah Jeanne Sergeant If you need to see a
Features
Breathe Better While Working Out
By Deborah Jeanne Sergeant Want a more effective workout? Try breathing correctly. While exercising, your muscles work harder than they do while at rest.
How Food Can Affect UTIs
By Deborah Jeanne Sergeant If you frequently suffer from urinary tract infections, consider your diet. It can make a difference. To better support urinary
Heidi S. Puc, M.D.
Physician discusses how integrative medicine can help patients with cancer, Lyme disease By Chris Motola Q: You have a new practice in Chittenango. What
Hope for the Bereaved Turns 40
By Mary Beth Roach A butterfly figurine hangs on the front of the building at 4500 Onondaga Blvd. in Syracuse, symbolizing the hope that
5 Things to Know About Heartburn
By Ernst Lamothe Jr. Heartburn affects one in five adults, and can make life miserable. It is a painful burning feeling in your chest
What is GERD?
Dietary changes and even surgery are indicated to treat this condition — also known as the ‘silent reflux’ By Deborah Jeanne Sergeant Gastroesophageal reflux
CBD Oil 101
More are using cannabidiol (CBD) oil for chronic pain, inflammation, anxiety, depression By Deborah Jeanne Sergeant In light of the opioid epidemic, many people
Need a Health Coach?
They can offer help on nutrition, wellness, stress and a number of other things By Deborah Jeanne Sergeant Health coaching rides the trend of
Upstate Urology: A National Leader in Urologic Care
‘Many patients now fly to Syracuse not only from Buffalo and New York City, but from all over the United States and abroad to