Dreary, chilly winter days might cause some year-round runners to think twice about their jog, but recent research suggests the benefits of cold weather running outweigh those of running in
Features
Why You Should Consider Doing Pilates
Growing in popularity, the practice can help keep you limber and strong By Deborah Jeanne Sergeant Popular through studios, videos and online, Pilates provides
Benefits of Chair Yoga
Although mostly a seated activity, chair yoga promotes good health By Deborah Jeanne Sergeant For people with limited mobility, practicing yoga seems unattainable. But
The Alexander Technique
How this modality can help improve how you feel through how you move. By Deborah Jeanne Sergeant Posture habits affect how your body moves
James J. Giannone, D.O.
New robotic surgeon at St. Joe’s specializes in minimally invasive hernia and gall bladder surgeries, and wound healing: ‘Robotics has been a real asset
Ronald McDonald House $1 Million Renovation Underway
By Stefan Yablonski To meet the evolving needs of families, Ronald McDonald House Charities of Central New York has embarked on a $1 million
Q&A with Beth Trunfio
Executive director talks about the mission of the Ronald McDonald House Charities of CNY By Mary Beth Roach Beth Trunfio has been the executive
Have a Foodie on Your List? Treat ‘em Right
By Deborah Jeanne Sergeant If you want to give a food gift this holiday season, skip the sugary baked goods and candy and give
Give Healthful Memberships
These gifts keep on giving all year By Deborah Jeanne Sergeant You can support the good health of the health buffs on your list
Post-Holiday Blues
After weeks of build-up, it’s easy to feel let down By Deborah Jeanne Sergeant After the busy holiday season, do you feel a little