If your joints hurt, it can be challenging to meet your fitness goals: cardiovascular health, flexibility, balance, and strength. To minimize and even prevent
Features
The 10,000 Steps Myth
Do you really need to take that many steps every day to stay in good shape? By Deborah Jeanne Sergeant Do you really need
Planks for a Tight Core
‘It’s a full body approach to strengthening your core.’ Says expert By Deborah Jeanne Sergeant Beyond gaining enviable washboard abs, the benefits of planks
Syracuse Physician Aids the People of his Homeland
In the past SUNY Upstate urologist Gennady Bratslavsky returned to Ukraine to visit friends, family or lecture at medical events — now he’s assisting
Q&A with Kristen Richardson
In NYS 22.5% of high school students report using e-cigarettes, says director of the Regional Center for Tobacco Health Systems at St. Joseph’s Health.
Why Am I Burping So Much?
Causes and remedies for excessive belching By Kimberly Blaker Belching, or burping, is a bodily process that helps expel a build-up of gas from
Men: Beware of Osteoporosis
That’s a common condition affecting women but about 25% of men will experience a bone break associated with osteoporosis By Deborah Jeanne Sergeant Osteoporosis
Speech Language Pathologist
Annual mean wage of speech language pathologists in CNY is $80,330 By Deborah Jeanne Sergeant Speech language pathologists do far more than teach preschoolers
Growing Trends: Foodies at Senior Living Communities
By Chef Jim Mahler As director of food and beverages at an independent senior living community, I am noticing a new trend in senior
Auburn receives high marks for patient safety
Auburn Community Hospital is one of 16 hospitals in New York state to have earned a grade of “B” in a survey conducted by