Satisfy comfort-food cravings with healthy makeovers By Anne Palumbo Comfort food is food that soothes the soul and satisfies the appetite. Often, it’s food
Top Features
Dairy Milk Vs. Non-Dairy Milk. Are They All the Same?
By Deborah Jeanne Sergeant For the past 15 years, plant-based “milk” beverages have offered alternatives to dairy milk, which originates from animals. While those
More Women Than Men Reporting Higher Levels of Stress
Stress is on the rise for women — nearly 50 percent of women in survey said their stress has increased over the past five
Fitness Trends for 2019
More personal training, increasing use of wearable devices among some of trends for new year, say local experts By Deborah Jeanne Sergeant What’s new
Brian Tallerico, D.O.
Auburn orthopedic surgeon values practicing in smaller towns. “Healthcare in smaller hospitals is just as good if not better than what you get in
NY Ranks High in New Cases
Local experts say HIV figures in the state are skewed by the high numbers seen in New York City By Deborah Jeanne Sergeant New
Learn More About Your Family Health History
Holidays are a great time to put your family’s health history together By Deborah Jeanne Sergeant As you gather with your family this time
Give Healthful Food Gifts
By Deborah Jeanne Sergeant Many people enjoy giving (and receiving) food gifts. They don’t end up as clutter and offer a treat the recipient
Breathe Better While Working Out
By Deborah Jeanne Sergeant Want a more effective workout? Try breathing correctly. While exercising, your muscles work harder than they do while at rest.
Heidi S. Puc, M.D.
Physician discusses how integrative medicine can help patients with cancer, Lyme disease By Chris Motola Q: You have a new practice in Chittenango. What