By Deborah Jeanne Sergeant You may love high-intensity interval training for its quick calorie blast. However, HIIT also provides benefits to your heart. “HIIT
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Strong Bones from the Inside Out
By Deborah Jeanne Sergeant Although fall prevention is important, keeping bones strong in case of a fall represents another vital strategy for avoiding bone
CDC: 28% of Americans Over 65 Will Fall This Year
Experts provide tips on how not to be part of this group By Deborah Jeanne Sergeant According to the Centers for Disease Control and
Easier Pet Care for Older Adults
Some older adults find caring for their cat or dog more challenging By Deborah Jeanne Sergeant Although pets bring many mental and physical health
Exercise Beneficial for People Diagnosed with Alzheimer’s
By Deborah Jeanne Sergeant Alzheimer’s is an incurable degenerative disease of the brain. However, people diagnosed with Alzheimer’s can benefit from exercise. A growing
5 Ways Your Teen Can Prepare for Sports Season
Competitive sports can be a lot of fun for kids and teens, but starting a new season requires some planning. Nemours TeensHealth, a website
Larry Lombardo: Living with MS Since Age 9
Oswego restaurant owner Sept. 9 holds the Bridie Manor Poker Walk to raise money for Multiple Sclerosis Resources of Central New York By Stefan
School Nurses: Frontline for Student Health, Safety
Salary is lower but school nurses enjoy many perks not available to private practice nurses By Deborah Jeanne Sergeant The shortage of nurses in
Homework Tips for Parents of ADHD Kids
By Deborah Jeanne Sergeant Attention deficit hyperactivity disorder is a lifelong neurodevelopmental disorder that is typically diagnosed by age 12 (although children are born
Prepare Your Child for Peak Asthma Season
Worst time for those who suffer from asthma: late August through the end of September If you have a child with asthma, now is