By Deborah Jeanne Sergeant You’re walking every day yet the number on the scale won’t budge. What gives? It’s likely that you’re not achieving
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Heavy Periods Are Important to Discuss
Extreme bleeding can cause iron deficiency, chronic anemia and fatigue. It can even cause issues with mental health and cognition By Deborah Jeanne Sergeant
Veozah: Non-hormonal Hot Flash Drug is FDA Approved
By Deborah Jeanne Sergeant As of June 1, the FDA approved the first drug in its class to treat menopausal hot flashes. Veozah (fezolinetant)
Signs Your Toddler Might Have ADHD
Spotting ADHD early can ensure children with the condition get the help they need sooner rather than later. But how can parents know if
Virtual PT Helps Patients Recover
By Deborah Jeanne Sergeant As with many aspects of life during the COVID-19 pandemic, physical therapy shifted to a virtual model. However, some physical
Wear Weight to Lose Weight
By Deborah Jeanne Sergeant Most people working on losing a significant amount of weight see prompt results when they first begin their efforts. With
Mediterranean Diet: Possible Prostate Cancer Prevention?
By Deborah Jeanne Sergeant Numerous studies have linked the Mediterranean diet to a reduction in prostate cancer risk and improved outcomes for men diagnosed
Is It a Sleep Disorder or Poor Sleep Habits?
By Deborah Jeanne Sergeant If you struggle to sleep well at night, you could have a sleeping disorder. However, your sleeping habits—sometimes called “sleep
10 (Actually Fun) Things to Do with Your Kids This Season
By Melissa Stefanec As any parent knows, your idea of a good time and your kid’s idea of a good time match like the
10 Ways to Improve Your Health and Safety This Summer
By Deborah Jeanne Sergeant You can enjoy better health by making a few changes this summer. 1 — Drink enough fluids. “Adequate hydration is