By Deborah Jeanne Sergeant Small, squiggly and red, blue or purple in color, spider veins bother some women because of how the veins look
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t’s Pool Day! …But What If You’re Menstruating?
By Deborah Jeanne Sergeant Experts discuss options for women who want to swim while menstruating Swimming during menstruation can help relieve cramping pain. It
Yeast Infections More Common in Summertime
By Deborah Jeanne Sergeant Three out of four women will experience a yeast infection at some point in her life, according to date from
Tips for Navigating Through Senior Healthcare Options
By Kate Conan If you or a loved one are considering long-term care options, you’re not alone. According to the Administration for Community Living,
Kids Need Summer Break!
Good routine, schedule and nutrition are important in the summer By Deborah Jeanne Sergeant While no school districts in New York schedule school year-round,
5 Things to Do for Healthy Joints
If your joints hurt, it can be challenging to meet your fitness goals: cardiovascular health, flexibility, balance, and strength. To minimize and even prevent
The 10,000 Steps Myth
Do you really need to take that many steps every day to stay in good shape? By Deborah Jeanne Sergeant Do you really need
Planks for a Tight Core
‘It’s a full body approach to strengthening your core.’ Says expert By Deborah Jeanne Sergeant Beyond gaining enviable washboard abs, the benefits of planks
Recommendations for Caretakers
By Eva Briggs, MD Over the years I’ve seen elderly patients who were cared for and loved by their families, yet who still managed
What Makes a Great Father?
By Melissa Stefanec Every June, many of us celebrate Father’s Day. It’s a time to honor the father figures in our lives and reflect