By Deborah Jeanne Sergeant About 141,778 women in the United States were raped or sexually assaulted in 2020 by well-known or casual acquaintances according to statista.com,
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Barriers to Breastfeeding
By Deborah Jeanne Sergeant A few different factors have contributed to the recent shortage of baby formula, including breaks in the supply chain and
Help for Spider Veins
By Deborah Jeanne Sergeant Small, squiggly and red, blue or purple in color, spider veins bother some women because of how the veins look
t’s Pool Day! …But What If You’re Menstruating?
By Deborah Jeanne Sergeant Experts discuss options for women who want to swim while menstruating Swimming during menstruation can help relieve cramping pain. It
Yeast Infections More Common in Summertime
By Deborah Jeanne Sergeant Three out of four women will experience a yeast infection at some point in her life, according to date from
Tips for Navigating Through Senior Healthcare Options
By Kate Conan If you or a loved one are considering long-term care options, you’re not alone. According to the Administration for Community Living,
Kids Need Summer Break!
Good routine, schedule and nutrition are important in the summer By Deborah Jeanne Sergeant While no school districts in New York schedule school year-round,
5 Things to Do for Healthy Joints
If your joints hurt, it can be challenging to meet your fitness goals: cardiovascular health, flexibility, balance, and strength. To minimize and even prevent
The 10,000 Steps Myth
Do you really need to take that many steps every day to stay in good shape? By Deborah Jeanne Sergeant Do you really need
Planks for a Tight Core
‘It’s a full body approach to strengthening your core.’ Says expert By Deborah Jeanne Sergeant Beyond gaining enviable washboard abs, the benefits of planks