With over 1,200 employees throughout Oswego County, Oswego Health understands the importance of culture within an organization and how that relates to employee morale
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Slow Cooking a Recipe for Weight Loss?
By Deborah Jeanne Sergeant Slow cookers such as Sunbeam’s Crock-Pot may be used for far more than beef roasts with carrots and potatoes. Especially
Life Expectancy in the U.S Has Peaked
By George W. Chapman Our average life expectancy increased almost nine years from 70 years in 1959 to 78.9 years in 2010. Then it
January 2020
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Fitness Trends for 2020. What’s Hot, What’s Not
By Deborah Jeanne Sergeant Perhaps one of your New Year’s resolutions is to get fit. If so, check out the trends area experts predict
12 Surprising Benefits of Zumba Workouts
When workouts are fun, we look forward to them, rather than dread them By Marcia Kester Doyle Five years ago, a few of my friends
Michael R. Diaz, D.O.
Orthopedic surgeon discusses the state-of-the-art technology available at the new Orthopedic Care at Oswego Health in Fulton. He also talks about plans to set
10 Resolutions — Not Related to Parenting
By Melissa Stefanec MelissaStefanec@yahoo.com For the past few years, I’ve dedicated my January column to “Mommy’s resolutions.” I wasn’t always one for New Year’s
Resolve to Take Good Care Of You In 2020
By Gwenn Voelckers This morning, as I do every morning, I got up early, made a cup of tea and spent some important “me
Norovirus 101
Outbreaks peak between the months of November and April. It can strike anyone of any age. It hits children under age 5 and the