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Smart Bites

Smart Bites
Columnist Smart Bites 
July 30, 2022

Latest Buzz on Beets

Posted By: admin

By Anne Palumbo If you haven’t eaten beets in a while, you might want to head to the nearest farmer’s market. This in-season veggie,

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Smart Bites
Columnist Smart Bites 
June 26, 2022

Pork Ribs 101: Why Moderation is Key!

Posted By: admin

During the grilling season and especially on the Fourth of July, my husband and I indulge in something we rarely eat all year long:

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Smart Bites
Columnist Smart Bites 
May 29, 2022

Are Pickles Good for You?

Posted By: admin

By Anne Palumbo We eat a lot of pickles here in the Palumbo household, and we are not alone.  Americans eat about 20 billion

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Smart Bites
Columnist Smart Bites 
May 15, 2022

Cream Cheese: the Good, the Bad, and the Lovely

Posted By: admin

By Anne Palumbo Every May, in honor of my mother, I make her favorite dessert: cheesecake with sliced strawberries. I typically don’t feature desserts,

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Smart Bites
Columnist Smart Bites 
April 1, 2022April 6, 2022

Nutritious Potatoes Worth Digging Into

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By Anne Palumbo The average American eats four to five potatoes a week. Surprised? Join the group. Even though this tasty spud is America’s

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Smart Bites
Columnist Smart Bites 
February 28, 2022

Prune’s Other Benefits May Surprise You

Posted By: admin

By Anne Palumbo Should we pity the poor prune? It’s shriveled, wrinkled and puckered. It’s best known for relieving constipation. It’s granny’s favorite fruit.

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Columnist Smart Bites 
February 3, 2022

Move Over Meat, It’s Tempeh Time!

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By Anne Palumbo Ever since I put the breaks on meat consumption, I’ve been on a quest to find plant-based meat alternatives. Like many,

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Smart Bites
Columnist Smart Bites 
January 2, 2022July 28, 2022

Our Body’s Most Important Nutrient? Water!

Posted By: admin

By Anne Palumbo Every January, like so many, I make a nutritional resolution: Consume more calcium! Eat more whole grains! Up my protein intake!

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Smart Bites
Columnist Smart Bites 
November 28, 2021November 29, 2021

Great Reasons to Eat More Almonds

Posted By: admin

By Anne Palumbo Every day, I eat a handful of almonds. While I’m certainly crazy about this nut’s yum-factor, I confess to being absolutely

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Smart Bites
Columnist Smart Bites 
November 1, 2021November 2, 2021

The Superfood to Eat Year-Round: Sweet Potatoes

Posted By: admin

By Anne Palumbo The problem with sweet potatoes is this: Many people think of sweet potatoes only when Thanksgiving rolls around. That’s a problem

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