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In Good Health – Central New York’s Healthcare Newspaper

Central New York’s Healthcare Newspaper

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Smart Bites

Smart Bites
Columnist Smart Bites 
April 1, 2021April 1, 2021

Popcorn Is Popping Good for You!

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By Anne Palumbo My love affair with popcorn began after my first child. Desperate to shed pregnancy pounds, I reached for the puffy stuff

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Smart Bites
Columnist Smart Bites 
February 27, 2021

Canned Tomatoes Linked to Better Health

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By Anne Palumbo Do I have an unusual attachment to canned tomato products? You might think so by the stash in my pantry: diced,

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Smart Bites
Columnist Smart Bites 
February 3, 2021

Surprising Benefits of Rye Bread

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By Anne Palumbo Tasteless, white Wonder bread was not the only bread I consumed during my growing years. Our family also ate a lot

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Smart Bites
Columnist Smart Bites 
December 29, 2020

Healthier Chicken Wings Do Exist!

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By Anne Palumbo Are you sitting down? Last year, on Super Bowl Sunday, we Americans consumed 1.4 billion chicken wings. Holy hot sauce! That’s

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Smart Bites
Columnist Smart Bites 
December 5, 2020

Boost Vitamin C with Portable Clementines

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By Anne Palumbo Nothing says nutritious snack quite like a bright, cheery clementine. A cross between an orange and a mandarin, these seedless darlings

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Smart Bites
Columnist Smart Bites 
October 28, 2020

What’s Makes Frozen Spinach Such a Healthy Choice

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By Anne Palumbo Fresh, frozen or canned spinach is a superfood. Nutrient-dense and calorie-light, this dark, leafy green provides a remarkable array of health

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Smart Bites
Columnist Smart Bites 
September 29, 2020

Why Brussels Sprouts Deserve a Shout-Out

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America’s most-hated vegetable doesn’t deserve the bad rap By Anne Palumbo Staunchly refused by many and accused of smelling like old socks when boiled,

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Smart Bites
Columnist Smart Bites 
August 28, 2020

The Nutritious Perks of Whole-Grain Rice Noodles

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By Anne Palumbo A popular takeout during normal times, pad Thai — a beloved Thai noodle dish — has skyrocketed in popularity, according to

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Smart Bites
Columnist Smart Bites 
July 30, 2020

Why Parmesan is a Nutritional Powerhouse

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By Anne Palumbo From nutritionists to cheese connoisseurs to sports trainers, parmesan cheese is favored by many and here’s why: It promotes bone health;

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Smart Bites
Columnist Smart Bites 
July 2, 2020

Little Raspberries Score Big on This!

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By Anne Palumbo When it comes to a food’s nutritive profile, unexpected discoveries (good or bad) intrigue me. Pale cauliflower high in vitamin C?

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