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In Good Health – Central New York's Healthcare Newspaper

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Smart Bites

Smart Bites
Columnist Smart Bites 
July 1, 2025

The Whole Grain with the Most Fiber? Bulgur!

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By Anne Palumbo   Sometimes it pays to be less refined and coarse, especially when it comes to nutrition. I’m barking about whole grains—an

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Smart Bites
Columnist Smart Bites 
May 31, 2025

Chicken’s Many Nutrients Worth Crowing About

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By Anne Palumbo   I don’t eat a lot of meat these days, but when I do, it’s usually chicken and if it’s chicken,

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Smart Bites
Columnist Smart Bites 
May 8, 2025

Strawberries: One of the Healthiest Berries You Can Eat

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By Anne Palumbo   Although strawberries are available year-round, nothing celebrates the warmer weather in Upstate New York quite like homegrown strawberries. From our

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Smart Bites
Columnist Smart Bites 
March 28, 2025

Why Eat Basmati Rice Over White Rice?

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By Anne Palumbo   Basmati rice is my go-to rice, and here’s why: it’s healthier than popular white rice; it boasts a subtle, nutty

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Columnist Smart Bites 
March 4, 2025March 6, 2025

Boosting Immunity But One of Clementine’s Many Benefits

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By Anne Palumbo   As winter drags on, many of us slump into a winter funk. Me? I’ve taken whining to an indecent level

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Smart Bites
Columnist Smart Bites 
September 3, 2024

How Spaghetti Squash Promotes Longevity

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By Anne Palumbo Years ago, spaghetti squash and I got off to a rocky start. It refused to yield to my knife; I got

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Smart Bites
Columnist Smart Bites 
July 29, 2024

Little-Known Farro Deserves a Major Shout-Out

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By Anne Palumbo My love affair with farro began at first bite. Nutty and satisfyingly chewy, farro soon became my favorite whole grain, finding

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Smart Bites
Columnist Smart Bites 
July 1, 2024

Why You Should Eat More Spuds

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By Anne Palumbo Even though Americans eat more potatoes than any other vegetable, a good many of us don’t. Worried about carbs and calories,

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Smart Bites
Columnist Smart Bites 
May 28, 2024

Plant-Based Hot Dogs: the Good, the Bad, and the Beautiful

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By Anne Palumbo Now that peak hot dog season is in full swing—with Americans consuming 7 billion hot dogs from Memorial Day to Labor

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Smart Bites
Columnist Smart Bites 
May 9, 2024

Cheeky Rhubarb Delivers the Goods

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By Anne Palumbo Some vegetables need to be tamed, and feisty rhubarb is one of them. It’s barely edible raw, it looks like celery,

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