Less than half of women exercise enough, says CDC By Deborah Jeanne Sergeant Only 49.3% of women over age 18 meet the federal physical
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5 Things You Need to Do to Keep Your Heart Strong
By Ernst Lamothe Jr. Heart disease describes a range of conditions that affect your heart, which includes blood vessel diseases, such as coronary artery
13thirty Cancer Connects Now in CNY
Rochester-based group recently opened a new office in Liverpool — it helps teens and young adults cope with cancer By Deborah Jeanne Sergeant Receiving
How to Tell a Loved One it’s Not Safe for Them to Drive Anymore
By Mary Gualtieri Many of us will reach a point in life when normal day to day jobs become more difficult, and driving is
Type 2 Diabetes Reversible?
Once someone has been diagnosed with Type 2 diabetes, can lifestyle changes in diet and exercise reverse it — even cure it? By Deborah
CNY Doctors Team Up to Reduce Opioids in the Region
By Payne Horning It’s custom at Oswego Health for patients who undergo surgery to receive a call from a physician or nurse one month
Sensory Clothing Meets Kids’ Needs
Sensory issues are common among people on the autism spectrum By Deborah Jeanne Sergeant For many families, shopping for back-to-school clothes is more than
Healthful Breakfast Important for School Performance
By Deborah Jeanne Sergeant Anecdotally, breakfast is the most important meal of the day. But the old saying holds some merit, especially to children
Career: Diagnostic Medical Sonography
Career requires only an associate’s degree. It pays about $72K in Syracuse By Deborah Jeanne Sergeant Would you like a career in a medical
Safe Ways to Get Rid of Expired, Unused Medicine
By Jim Miller Cleaning out the medicine cabinet is a chore that most people don’t think about, but it’s an important task that can