By Anne Palumbo Are you sitting down? Last year, on Super Bowl Sunday, we Americans consumed 1.4 billion chicken wings. Holy hot sauce! That’s
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Therefore, We Should…
By Melissa Stefanec MelissaStefanec@yahoo.com As far as the Gregorian calendar is concerned, 2020 is officially behind us. Traditionally, we would be focusing on resolutions.
New Year: Time to Rethink Resolutions
By Catherine Miller Like many others I use the fresh start of the new year to reaffirm my goals and make resolutions to enhance
Make Fitness Fun in 2021
Top 10 activities for you to stay in shape this season By Kyra Mancine Happy New Year! It’s time to head outside and get
Q & A With Kate Houck from David’s Refuge
Executive director talks about the mission of David’s Refuge, a nonprofit that helps parents of children with special needs or chronic diseases Kate Houck
Planned Parenthood Reports Dramatic Drop in HIV Testing in Upstate
Agency officials expects greater spread of HIV as a result By Deborah Jeanne Sergeant For people at risk for human immunodeficiency virus (HIV) infection,
What You’ll Pay for Medicare in 2021
Dear Savvy Senior, I know there will be a small cost-of-living increase in Social Security benefits next year but what about Medicare? What will
Give Yourself a Break: Mental Health Tips for Healthcare Workers
By Brenda McCutcheon The pandemic has impacted everyone, and healthcare workers have had a particularly hard time. Many have been working nonstop for months
Get Your New Standardized Benefit Verification Letter Online
By Deborah Banikowski District Manager, Syracuse If you receive a benefit verification letter, sometimes called a “budget letter,” a “benefits letter,” a “proof of
