By Melissa Stefanec MelissaStefanec@yahoo.com If your kid has access to other children or cable TV, chances are they never stop asking for stuff. It’s
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Give Healthful Food Gifts
By Deborah Jeanne Sergeant Many people enjoy giving (and receiving) food gifts. They don’t end up as clutter and offer a treat the recipient
5 Things You Should Know About SAD
Winter is prime time for seasonal affective disorder. Here’s what you need to know By Ernst Lamothe Jr. It often doesn’t get the attention
Rheumatologists in Short Supply
By 2030 the nation will have only half the number of professionals it needs By Deborah Jeanne Sergeant If you need to see a
Breathe Better While Working Out
By Deborah Jeanne Sergeant Want a more effective workout? Try breathing correctly. While exercising, your muscles work harder than they do while at rest.
How Food Can Affect UTIs
By Deborah Jeanne Sergeant If you frequently suffer from urinary tract infections, consider your diet. It can make a difference. To better support urinary
How to Get Veterans’ Funeral and Burial Benefits
By Jim Miller Dear Savvy Senior, Does the VA provide any special burial benefits to old veterans? My dad, who has late-stage Parkinson’s disease,
Beware of Scammers Pretending To Be From Social Security
By Deborah Banikowski District Manager, Syracuse In the digital age, frauds and scams are an unfortunate part of doing business online. During the holiday
November 2018
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Heidi S. Puc, M.D.
Physician discusses how integrative medicine can help patients with cancer, Lyme disease By Chris Motola Q: You have a new practice in Chittenango. What