Practical tips, advice and hope for those who live alone By Gwenn Voelckers When I first found myself living alone in midlife, I
Author: admin
Cancer Survivor Celebrates with First Pitch
Auburn Doubledays and HOA honor a local survivor By Deborah Jeanne Sergeant While she was a recreational slow-pitch softball player 30-plus years ago,
5 Things You Should Know About Communicable Diseases
By Ernst Lamothe Jr In an increasingly interconnected world, communicable diseases have emerged as a pressing public health concern that demands attention. With
Why Are Mosquitoes Bugging You?
By Eva Briggs, MD In May I took a trip to the Adirondacks. Predictably, biting insects including mosquitoes were out and about. Some
Former YMCA Leader Now in Charge of Christopher Community
Nonprofit manages more than 3,300 units and more than 100 buildings designed to help low- and moderate-income families and seniors By Stefan Yablonski
988: Three Years of Help, Hope, and Healing
Since its launch in July 2022, Contact Community Services has answered over 46,000 calls to its Lifeline Submitted by Contact Community Services If
Are You Getting Enough Protein?
By Shaina Zazzaro Let’s talk about protein! Have you been told you need to eat more of it? Protein-powered snacks are all the
The Whole Grain with the Most Fiber? Bulgur!
By Anne Palumbo Sometimes it pays to be less refined and coarse, especially when it comes to nutrition. I’m barking about whole grains—an
Ways to Improve Women’s Health
How to maintain good health as a woman By Deborah Jeanne Sergeant Good health relies upon good genes to a degree. However, lifestyle
Post-Partum Depression: ‘It’s Not Your Fault and You’re Not Alone’
Post-partum depression affects about 1 in 7 American women after giving birth By Deborah Jeanne Sergeant We recently spoke about postpartum depression with