Check with your health care provider to see what’s right for you By Deborah Jeanne Sergeant Maintaining heart health is vital for healthy longevity.
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Stay Busy, Stay Healthy: Why a Busy Retirement is Good for You
‘The best mental stimulation is learning new things’ By Deborah Jeanne Sergeant Retirement is time to sit back, put up your feet and relax.
Let’s Talk About How Gross Our Daughters Are
By Melissa Stefanec MelissaStefanec@yahoo.com Being a woman means being exposed to certain things—certain undesirable things. One of these things is jokes at the expense
Habit Stacking for YOUR Health
Little things can add up to big health benefits By Deborah Jeanne Sergeant While not a new concept, the term “habit stacking” was developed
Chief Nursing Officer at Upstate Oversees Staff of 3,000
Scott Jessie became the first male chief nursing officer for SUNY Upstate Medical University in September By Mary Beth Roach Scott Jessie became the
Cream Cheese: the Good, the Bad, and the Lovely
By Anne Palumbo Every May, in honor of my mother, I make her favorite dessert: cheesecake with sliced strawberries. I typically don’t feature desserts,
5 Things You Should Know About IBS
By Ernst Lamothe Jr. It’s a condition that often is difficult to both talk about and experience. However, both aspects are the reasons why
In May: Create Your Perfect Day!
By Gwenn Voelckers The month of May is all about new growth and new beginnings. If you could do anything your heart desires, how
Did You Have a Heart Attack?
Pain is a symptom, but heart attacks can present without pain By Eva Briggs, MD What are the signs that you might be having
Health: American Women Rank Last Among Women in Developed Countries
By George W. Chapman The US belongs to the Organization for Economic Cooperation and Development (OECD). Most of the economically advanced countries in the