By Melissa Stefanec MelissaStefanec@yahoo.com As we embark on the most wonderful time of the year, I want you to think about something: my garbage
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Stress-free, Festive Get-togethers
25 tips: With a little planning, you can survive the holidays By Deborah Jeanne Sergeant Does it seem like every celebration this season centers
Gifts for Fitness Buffs
From gift certificates to equipment there is a lot to choose from By Deborah Jeanne Sergeant If you have a few fitness buffs on
From Buffets to Parties to Food Gifts
How can you enjoy the holidays guilt-free (it’s easier than you may think) By Deborah Jeanne Sergeant If you are watching your diet and
You Should Absolutely Take a Break Right Now
You can’t pour from an empty cup By Barbara Pierce Life is busy. You work all day, eat lunch at your desk, get home
Safe Winter Driving Tips
About 46% of auto crashes involving bad weather happen in the winter By Ken Sturtz When motorists head out on the roads during winter
Suicide Rates at Alarming Levels
Madison, Oswego counties show rates higher than the state average By Aaron Gifford Two Central New York counties struggled with alarming suicide rates even
HIV Care Advances
A diagnosis of HIV is no longer a death sentence By Deborah Jeanne Sergeant The advances in care options and outcomes for HIV patients
How to Help Your Overmedicated Parent
By Jim Miller Dear Savvy Senior, My 75-year-old mother is currently taking 16 different prescription and OTC medications and I’m worried she’s taking way
Social Security Can Help You Start or Return to Work
By Deborah Banikowski If you rely on Supplemental Security Income (SSI) payments or Social Security Disability Insurance (SSDI) benefits and want to start or