You don’t have to heat up the kitchen to eat well this summer By Deborah Jeanne Sergeant Keep your kitchen cool while creating
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10 Healthy Things to Do This Season
Make this your best summer yet By Deborah Jeanne Sergeant Instead of a summer slump, plan to improve your health and wellbeing this
A Reduced-screen Summer
By Melissa Stefanec | MelissaStefanec@yahoo.com Summer is almost here. For the health of our kids, some people think screens should be banished until
St. Joe’s Experts Raise Concern Following FDA Authorization of Flavored Vapes
Health experts at St. Joseph’s Health are raising serious concerns following a new decision by the U.S. Food and Drug Administration (FDA) to authorize
Stay Asleep Longer
For some people, it’s not enough to get to sleep, but it’s staying asleep that’s hard By Deborah Jeanne Sergeant Sleep is vital
Too Little or Too Much Sleep Ages Every Organ in Your Body
Your sleep habits may be affecting more than just your energy level. A new study says they could also impact how quickly every organ
426,500 People in NYS Live with Alzheimer’s Disease
New Alzheimer’s Association report shows incidence of Alzheimer’s disease in people over the age 65 The Alzheimer’s Association’s “2026 Alzheimer’s Disease Facts and
Help for Older Adults
Older adults who need more help with activities of daily living for safety have options in the community By Deborah Jeanne Sergeant When
5 Things You Should Know About Alzheimer’s Disease
June is Alzheimer’s & Brain Awareness Month By Ernst Lamothe Jr Alzheimer’s disease is more than occasional forgetfulness. It is a progressive brain
The Letter Your Loved Ones Will Treasure
By Jim Miller Dear Savvy Senior, I want to leave something meaningful for my children and grandchildren, beyond just money or property. I’ve