By Melissa Stefanec | MelissaStefanec@yahoo.com Recently, my family was sitting around the dinner table. My 12-year-old daughter had just joined us, fresh from an hour
Columnist
Do You Need a New or Replacement Social Security Card? We’re Making It Easier!
By Warren Beck | Social Security District Manager in Syracuse If you need a new or replacement Social Security card, we’ve got great news!
Healthcare in a Minute: Excellus vs. WellNow
By George W. Chapman While I have no specifics regarding the stalemate as of this writing, I can offer my considered observations. Basically, unless
Create and Embrace a ‘Family of Friends’
By Gwenn Voelckers Living alone after a significant life change can be daunting. It was years ago, but I remember feeling lost and disoriented
What Are Antibiotics Good For?
By Eva Briggs, MD Every day someone asks me why I am not prescribing an antibiotic for their viral infection. Many people hear only
Why Buckwheat Is This Year’s ‘Go-To’ Grain
By Anne Palumbo From meal-flavored cocktails to hybrid snacks, premium bottled waters to soothing soups, the predictions are out for what we will eat
It’s Cold and Snowy Out There: Beware of Winter Heart Attacks
By Eva Briggs, MD As I write this in early December, winter really hasn’t arrived full force. But here in Central New York we
What Gives Spinach its ‘Superfood’ Status?
By Anne Palumbo I never liked spinach as a kid, despite my crush on Popeye. But now that I have more candles on my
Resolution: Mommy Is Going Elemental
By Melissa Stefanec | MelissaStefanec@yahoo.com One of my favorite ways to nerd out is to dig into some etymology. I love learning how words
This New Year, Learn About Social Security Online
By Warren Beck | Social Security District Manager in Syracuse Social Security programs touch the lives of more than 71 million people. We work