By Anne Palumbo My love affair with farro began at first bite. Nutty and satisfyingly chewy, farro soon became my favorite whole grain, finding
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Why You Should Eat More Spuds
By Anne Palumbo Even though Americans eat more potatoes than any other vegetable, a good many of us don’t. Worried about carbs and calories,
How to Find Reliable Health Information Online
By Jim Miller Dear Savvy Senior, How can I tell if the health info on a website is trustworthy? I usually do a Google
Celebrate Your Independence with Social Security
By Warren Beck | Social Security District Manager in Syracuse Every July 4, we celebrate our nation’s independence. For nearly 90 years, our programs
Middle School Drama Coach
By Melissa Stefanec | MelissaStefanec@yahoo.com My daughter is entering her last year of middle school and she and her friends are navigating some difficult
The Mental Health Crisis in Our Country — A Crisis Within a Crisis
The mental health crisis within a crisis is the impact of a family member undergoing a mental health issue on their family. A 2022
Do Small Things with Great Love
By Gwenn Voelckers When the challenges of living alone and the troubles of the world overwhelm you, the quote below by Mother Teresa may
These Medications Can Help You Breath Easier
In this article I’ll explain some of the medications used for asthma and COPD (chronic obstructive lung disease). Both illnesses are considered obstructive lung
Q&A with Shine Pediatric Therapy
3400 Vickery Road Suite E, Syracuse, NY 13212 Infor@shinepediatrictherapies.com (315) 214-4482 Q. Who are we? A. We are a therapist-run pediatric therapy clinic.
Plant-Based Hot Dogs: the Good, the Bad, and the Beautiful
By Anne Palumbo Now that peak hot dog season is in full swing—with Americans consuming 7 billion hot dogs from Memorial Day to Labor