Females ranked higher than males regarding times they feel stressed, according to a recent Gallup World Poll. The results aren’t surprising considering the numerous
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Face Yoga: How to Look 3 Years Younger
By Deborah Jeanne Sergeant If you want to look up to three years younger, facial yoga may be the answer. Purported to tone the
How to Look Years Younger – Without Injections or Plastic Surgery
By Kimberly Blaker Regardless of how gracefully we want to handle aging, we often find ourselves making heroic efforts to stave it off, starting
Better Sooner with Aquatic Therapy
By Deborah Jeanne Sergeant For people recovering from an injury or joint surgery, aquatic therapy may be helpful in getting better sooner. Like land-based
‘RISE-ing’ to Help Refugees and Immigrants Find Healthcare
By Norah Machia Program in Syracuse helps refugees and —immigrants navigate health system It’s challenging enough for refugees and immigrants to access healthcare in
Film Highlights the Pain of Loneliness
By David Figura Or as a famous newscaster in Syracuse says: ‘Loneliness sucks’ “Loneliness sucks. And at times, it sucks so bad it really
It’s Holiday – But You Can Still Sneak in Some Fitness
By Deborah Jeanne Sergeant Shopping, baking, decorating, traveling, hosting, special events: is there any time in your busy holiday schedule for fitness? Unfortunately, many
STD Rates Trend Upward
By Deborah Jeanne Sergeant During the thick of the COVID-19 pandemic, it was anyone’s guess as to how quarantine and isolation would affect the
5 Things You Need to Know About the Flu, RSV
By Ernst Lamothe Jr. Not to be taken lightly, the flu has been overshadowed during the past few years because of COVID-19. However flu-related
Be on the Lookout for These Common Winter Injuries
By Ken Sturtz The onset of winter brings with it a variety of potential hazards for Central New Yorkers as they enjoy the season.