By Chef Jim Mahler As director of food and beverages at an independent senior living community, I am noticing a new trend in senior
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What Changes Make a Home Safer as You Age?
By Michael Ritter According to the Federal Housing Administration, close to 90% of all homeowners will want to stay in their homes as they
Supplements Affect Heart Health
Check with your health care provider to see what’s right for you By Deborah Jeanne Sergeant Maintaining heart health is vital for healthy longevity.
Stay Busy, Stay Healthy: Why a Busy Retirement is Good for You
‘The best mental stimulation is learning new things’ By Deborah Jeanne Sergeant Retirement is time to sit back, put up your feet and relax.
Habit Stacking for YOUR Health
Little things can add up to big health benefits By Deborah Jeanne Sergeant While not a new concept, the term “habit stacking” was
Chief Nursing Officer at Upstate Oversees Staff of 3,000
Scott Jessie became the first male chief nursing officer for SUNY Upstate Medical University in September By Mary Beth Roach Scott Jessie became the
5 Things You Should Know About IBS
By Ernst Lamothe Jr. It’s a condition that often is difficult to both talk about and experience. However, both aspects are the reasons why
Moving Past the Guilt: Transitioning a Loved One Into Senior Living
By: David Heisig, M.D. Placing a loved one in a senior community like a senior living community in Encinitas, CA is a tough decision
How Dietary Needs Change with Age
Nutritional needs shift as we grow older By Deborah Jeanne Sergeant There’s a reason that pet food companies make kitten food, adult cat food
Understanding How Genetic Information Impacts Lives
By Deborah Jeanne Sergeant Many people think of genetic counselors as only pertaining to couples having a baby. However, their work spans the lifetime