By Ken Sturtz When you’ve picked your summer vegetable garden clean and the weather turns cold, you might wish you could keep gardening through
Top Stories
How to Build and Support a Strong Immune System
Avoid stress, eat well and be well By Deborah Jeanne Sergeant The pandemic has brought greater attention to the importance of maintaining a strong
An Older Parent Seems ‘Different” — What Can You Do to Help?
By David Heisig, MD When you visited your families this past holiday season, you may have noticed something had changed in an older loved
30% of Adults in Upstate New York Skip Visits to Dentist
Thirty percent of Upstate New York adults did not visit a dentist within the past year, according to the results of a survey commissioned
Cancer Clinical Trials Aimed at Improving Outcomes for Patients
‘If you have the option for a clinical trial, take advantage of it,’ says patient By Aaron Gifford Brianna Procopio was only 30 years
Gifts for Fitness Buffs
From gift certificates to equipment there is a lot to choose from By Deborah Jeanne Sergeant If you have a few fitness buffs on
From Buffets to Parties to Food Gifts
How can you enjoy the holidays guilt-free (it’s easier than you may think) By Deborah Jeanne Sergeant If you are watching your diet and
Safe Winter Driving Tips
About 46% of auto crashes involving bad weather happen in the winter By Ken Sturtz When motorists head out on the roads during winter
HIV Care Advances
A diagnosis of HIV is no longer a death sentence By Deborah Jeanne Sergeant The advances in care options and outcomes for HIV patients
Suicide Rates at Alarming Levels
Madison, Oswego counties show rates higher than the state average By Aaron Gifford Two Central New York counties struggled with alarming suicide rates even