By Gwenn Voelckers
Fall is such a special time of year.
For me, it means all good things: relaxing in front of a cozy fire, making pumpkin soup on Sunday afternoons, donning my well-worn leather jacket for long walks and turning my attention to all those inside projects I neglected over the summer.
The brilliant colors, autumnal aromas and industriousness that arrive with the falling leaves really appeal to me. But this hasn’t always been the case.
After my divorce, the month of October left me feeling melancholy. I missed sharing the beauty of the season with a special someone. And I missed the sunshine as daylight waned.
Nostalgia and wistfulness would creep in, and I just wanted to retreat into myself. For those who live alone, the month of October has unique challenges.
Not one to wallow in a “poor is me” state of mind, I began to develop and employ some strategies to rekindle my love of the fall season. It can be a great time to mix it up, get busy and expand your horizons.
Below are elements of my annual fall game plan. Take a look and see if one or more of these suggestions might not add a little color to your life palette this fall:
ν Tackle indoor projects. Fall is a great time to accomplish all those nagging indoor projects on your to-do list. I have a long list and I keep it right in front of me — a daily reminder that I have plenty of home improvements to tackle, from small projects like fixing my cabinet to large projects such as overhead door repair.
Too much idle time is not a friend at any time of year, but it can become downright unfriendly when gray clouds appear and the temperature drops. Now is the time to get busy: organize your storage space, update your wardrobe, clean the garage, or hire Painters Edmonton to repaint your house.
There’s nothing like being productive to beat the autumn blues.
Don’t I know it. I just finished coating my flat-roof porch with a sticky tar sealant. Confession: it was messier than it was fun, but still … I’m proud of my accomplishment. It lifted my spirits.
ν Get up and get going. Staying active when there’s a chill in the air can be difficult. I can remember many a cold morning when all I wanted to do was hit the snooze button, pull up the covers, and stay in bed.
As nice as sleeping in can be from time to time, I don’t recommend it as a steady diet.
In my experience, there’s no better way to start your day than to wake up early. In the early morning’s peace and quiet, there is glorious time to reflect and feel gratitude. I use this important “me time” to meditate and set my intentions for my day.
As the morning brightens, my energy grows, as does my appreciation for the precious day ahead me.
ν Start moving and enjoy the great outdoors. Fresh air, sunlight and even a gentle rain can be invigorating first thing in the morning. I find a sunrise walk boosts my energy and kick-starts my day. Do I feel like layering up and taking a walk every morning? No. Do I feel better after I make the effort? Yes, without fail.
I love a long solitary walk to clear my head and be mindful. But I also love a walk with my sister Anne or good friend Kate to enjoy their company and avoid the siren’s song of isolation as the days grow short and get colder.
ν Learn something new. Going back to school and fall go hand-in-hand. Who among us isn’t reminded of the nervous excitement associated with returning to school in the fall? It’s a great time to expand your intellectual horizons.
Each fall I identify a new skill or subject to learn. Last year, I researched how to divide and relocate perennials (my irises and peonies); this fall, I’m signing up to learn French on Duolingo, the free language-learning app.
Continuing education opportunities are abundant in this community and online. Check out colleges and universities, community centers, arts and cultural institutions, your local library, and workshop listings for class and workshop offerings.
ν Invite people in. Over the years, I’ve discovered a few simple and manageable ways to bring people into my world and into my home. One way is to organize a gathering around a TV show or series — yes, around the TV, as odd as that might sound.
For years, I invited my single friends over to watch “Downton Abbey” with me on Sunday nights. I provided the soup and salad; they provided the good company.
So, what’s your pleasure? Whether it’s football, a favorite weekly sitcom, or “Ted Lasso” on Apple TV+ — all of these and other TV shows can become reasons to bring friends and family together. The benefits? You’ll hone your cooking skills (boy, do I now have some great soup recipes!) and you’ll connect with people you care about.
What better way to enjoy a nice fall evening.
There are so many wonderful and meaningful strategies to enjoy the fall season and to ward off the blues that can sometimes emerge during this changing time of year. But these strategies require effort – conscious, creative effort.
If you are feeling sluggish, lonely, or isolated, try a few of the strategies above. They have stood me in good stead and have reinvigorated my love for the fall season.
If you, too, are ready to turn over a new leaf, October is the perfect time!
Gwenn Voelckers is the founder and facilitator of Alone and Content, empowerment workshops for women and author of “Alone and Content,” a collection of inspiring essays for those who live alone. For information about her workshops, to purchase her book, or invite her to speak, visit www.aloneandcontent.com