With so many things that don’t help — antihistamines, nasal steroid sprays, African geranium, vitamin C, vitamin D — what does really work to
Columnist
Why We Should Be Eating Chia Seeds
By Anne Palumbo When it comes to nutrition, itty-bitty chia seeds might take you by surprise. While widely recognized for their high fiber content
Everything I Need to Know, I Learned at the Playground
By Melissa Stefanec MelissaStefanec@yahoo.com The sun is setting earlier and earlier, and spending an autumn evening at the playground is my family’s way of
How to Get Social Security Disability Benefits When You Can’t Work
By Jim Miller Dear Savvy Senior, What do I need to do to get Social Security disability benefits? I’m 60 years old and have
Medicare, A Simple Explanation
By Deborah Banikowski District Manager, Syracuse Social Security and Medicare are both programs that are household names, but do you know the true difference?
Medicare for All: 30% Support it, 28% Oppose it
By George W. Chapman With a national election next year, the subject of healthcare dominates debates, news and talk shows. Medicare for All, universal
This We Know: 25 Things Living Alone Has Taught Us
By Gwenn Voelckers This September marks the 14th anniversary of my solo trip to Paris to celebrate turning 50. It also marks the anniversary
Lose Weight, Improve Skin with Zucchini
By Anne Palumbo Years ago, when gardening friends left baskets of zucchini on my front porch, I used to get so rattled. Blind to
All You Need to Know About Concussions
There isn’t any specific medicine to treat concussions but over-the-counter pain relievers and sometimes medicines for sleep or anxiety can help. By Eva Briggs
Kindergarten
By Melissa Stefanec MelissaStefanec@yahoo.com This September my little guy will climb on the school bus for the first time and head off into a