By Melissa Stefanec | MelissaStefanec@yahoo.com In 2016, the American Academy of Sleep Medicine made some pretty wild recommendations about how much sleep kids
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Service Dogs Can Help Seniors with Disabilities
By Jim Miller Dear Savvy Senior, What can you tell me about service dogs for seniors with disabilities? My 67-year-old father has chronic
Social Security and Scam Awareness
By Warren Beck | Social Security District Manager in Syracuse Social Security imposter scams continue to be widespread across the United States. Scammers
Vaccines for All
By Eva Briggs, MD As I am writing this article, the availability of many vaccines might be in jeopardy in this country. In
Infant Mortality Among Black People: Astounding
By George W. Chapman It’s been said here several times that the U.S. gets the worst bang for the buck when it comes
This Much I Know: 25 Things I’ve Learned About Living Alone
Practical tips, advice and hope for those who live alone By Gwenn Voelckers Editor’s Note: The column below was published years ago and
Boosting Immunity But One of Clementine’s Many Benefits
By Anne Palumbo As winter drags on, many of us slump into a winter funk. Me? I’ve taken whining to an indecent level
How Spaghetti Squash Promotes Longevity
By Anne Palumbo Years ago, spaghetti squash and I got off to a rocky start. It refused to yield to my knife; I got
Normalizing Good Things
By Melissa Stefanec | MelissaStefanec@yahoo.com As a parent, I see a lot of things normalized that I wish weren’t. Things like violence, hypersexualization, gender
How We Protect You From Misleading Advertising and Communications
By Warren Beck | Social Security District Manager in Syracuse Social Security works with the Office of the Inspector General (OIG) to protect you from