By Gwenn Voelckers A steady rain was falling. It was one of those dreary Rochester days that made me want to pull up the
Columnist
Get Out and Get Your Groove On
By Eva Briggs, MD I’m lucky to live near a park that hosts weekly free concerts during the summer. When the music is going,
Little-Known Farro Deserves a Major Shout-Out
By Anne Palumbo My love affair with farro began at first bite. Nutty and satisfyingly chewy, farro soon became my favorite whole grain, finding
Why You Should Eat More Spuds
By Anne Palumbo Even though Americans eat more potatoes than any other vegetable, a good many of us don’t. Worried about carbs and calories,
How to Find Reliable Health Information Online
By Jim Miller Dear Savvy Senior, How can I tell if the health info on a website is trustworthy? I usually do a Google
Celebrate Your Independence with Social Security
By Warren Beck | Social Security District Manager in Syracuse Every July 4, we celebrate our nation’s independence. For nearly 90 years, our programs
Middle School Drama Coach
By Melissa Stefanec | MelissaStefanec@yahoo.com My daughter is entering her last year of middle school and she and her friends are navigating some difficult
The Mental Health Crisis in Our Country — A Crisis Within a Crisis
The mental health crisis within a crisis is the impact of a family member undergoing a mental health issue on their family. A 2022
Do Small Things with Great Love
By Gwenn Voelckers When the challenges of living alone and the troubles of the world overwhelm you, the quote below by Mother Teresa may
These Medications Can Help You Breath Easier
In this article I’ll explain some of the medications used for asthma and COPD (chronic obstructive lung disease). Both illnesses are considered obstructive lung