By Melissa Stefanec | MelissaStefanec@yahoo.com There is no way to mentally prepare for being a parent. Most of us go to great lengths
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Essential Legal Documents All Seniors Should Have
Dear Savvy Senior, What kinds of legal documents do I need to help my family take care of me in my elder years? I
Days Until an Appointment Are Increasing
By George W. Chapman Per a survey of more than 1,400 physician offices by AMN Healthcare recruiters, the average time until your appointment
The Lighter Side of Living Alone
Practical tips, advice and hope for those who live alone By Gwenn Voelckers When I first found myself living alone in midlife, I
Why Are Mosquitoes Bugging You?
By Eva Briggs, MD In May I took a trip to the Adirondacks. Predictably, biting insects including mosquitoes were out and about. Some
The Whole Grain with the Most Fiber? Bulgur!
By Anne Palumbo Sometimes it pays to be less refined and coarse, especially when it comes to nutrition. I’m barking about whole grains—an
Primary Care Physicians Wanted
By George W. Chapman The American Association of Medical Colleges predicts that, unless things change, the shortage of primary care docs will increase
Ready to Entertain This Summer? Tips for Solo Hosts
Practical tips, advice and hope for those who live alone By Gwenn Voelckers I remember the first time I hosted a gathering on
Summer Life Kit: 10 Responses to “I’m Bored”
By Melissa Stefanec | MelissaStefanec@yahoo.com For most kids, summer vacation is a time of fewer obligations. It’s a time for kids to relax
Chicken’s Many Nutrients Worth Crowing About
By Anne Palumbo I don’t eat a lot of meat these days, but when I do, it’s usually chicken and if it’s chicken,