By Anne Palumbo For over 20 years now, experts have been recommending that we eat salmon twice a week to maximize health benefits:
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A Reduced-screen Summer
By Melissa Stefanec | MelissaStefanec@yahoo.com Summer is almost here. For the health of our kids, some people think screens should be banished until
The Letter Your Loved Ones Will Treasure
By Jim Miller Dear Savvy Senior, I want to leave something meaningful for my children and grandchildren, beyond just money or property. I’ve
Our Elusive Goal to Lower Healthcare Costs
By George W. Chapman Over the past five national elections, healthcare costs have been in the public’s top 5 concerns. The only notable
May’s Message: Tending the Soil, Tending the Soul
Practical tips, advice and hope for those who live alone By Gwenn Voelckers May has a way of waking things up. After months
Scurvy and the Importance of Vitamin C Consumption
Now uncommon in the U.S., scurvy was a common affliction for sailors during the age of exploration By Eva Briggs, MD I’m halfway
Delicate Raspberries Offer Robust Benefits
By Anne Palumbo I’m always thrilled when foods as dainty and luscious as raspberries turn out to be nutrient-dense powerhouses. I confess, their
Our Kids Are the Authority
By Melissa Stefanec | MelissaStefanec@yahoo.com There are a lot of things our kids are not an authority on. They aren’t authorities on finances,
The Silent Warning: Understanding Prediabetes
By Jim Miller Dear Savvy Senior, My 60-year-old brother was recently diagnosed with prediabetes, which surprised all of us because he’s fairly active
A Win for Kennedy
The Department of Justice ruled that RFK Jr. has broad discretion when it comes to running the Department of Health. Several states challenged his